'Victoria Police Fitness | Push Ups | Beep Test | Illinois Agility Test Training'

02:41 Feb 2, 2022 8 6

'http://www.primemotionfitness.com.au https://www.facebook.com/PrimeMotionFitnessTraining  At this week\'s Victoria Police Fitness Test group training session the Prime Motion Fitness team focussed on correct technique for the requirements of the push up test.   We also spent time analysing the right and wrong ways to approach the end lines during the beep test and the Illinois Agility Test. Using the correct turning technique for both of these tests ensures an efficient \'touch and turn\' movement.  If you\'d like to join us and learn the right way to prepare for and perform the fitness tests required to join Victoria Police, come and visit us at http://www.primemotionfitness.com.au to find out how to get involved!' 

Tags: push ups , Illinois agility test , Victoria Police Fitness Test , Protective Service Officer

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